![]() Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus “shed”) your “fat jacket.” Think of it this way - if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off? You want to choose aerobic exercises that warm your body enough that you’d want to shed a real jacket - brisk walking, cycling, dancing, swimming, and so on. ![]() Your exercise goal is to shed that jacket. Think of your body’s layer of fat covering your stomach (and elsewhere) as a “jacket” (one of its purposes, after all, is to hold in body heat). ![]() Take off your “fat jacket.” It’s a simple analogy, but helps make the point about the types of exercise that offer the best results for fat reduction and, in turn, a flatter stomach. The tables available through the Mayo Clinic provide examples of how making some relatively simple food “swaps” and portion alterations can help significantly reduce your calorie intake.
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